The saying goes that one can never be too rich or too thin, and there's almost certainly a lot of truth to that. Most people feel they have at least some weight to loose, be it 100 pounds or simply those last stubborn 10. So if you're wondering the question, "can you help me lose weight", here's a bit of information you may like to learn.
1) Forget about fad diets or quick fixes, they simply don't work. Instead, seek out a nutritious eating style that you can stick to for the long term. Take stock of all the wholesome food you already eat and slowly but surely build upon that list. You don't have to re-invent all the foods you eat in a single day, baby steps are just as good.
2) Eat natural, whole foods and scale back on all the processed junk. Dyes, preservatives, artificial sweeteners and many of the other ingredients you will find in processed foods do not nourish your body - rather they might cause lots of unwanted symptoms (including weight gain) and signs and symptoms of toxicity. Every time you plan a meal or snack, ask yourself "will this food nourish my body, allow me to grow healthier and help me lose weight?"
3) Pay attention to your food. If you're shoveling supper into your mouth while watching TV and painting your toe nails, you're not giving your meal-time the focus it ought to get. Mindless eating leads to overeating, which in turn contributes to packing on the pounds. Stop everything and focus on the food you're eating - you'll feel better and look slimmer for it!
4) Don't surrender to emotional eating. Let's be honest, eating food makes us feel good. The problem lies when we head for food out of boredom, anxiety or sadness rather than finding other ways to deal with our feelings and feel good. Next time you find yourself at the fridge or pantry, ask yourself if you're hungry. If the answer is "no, I'm not", move on.
5) Can water help me lose weight? It certainly can, and it can help you too! Research has shown that water can increase one's metabolism and help flush out toxins and fat. It also fills you up so that you're significantly less tempted to overeat. If you're serious about shedding weight, try to drink at lest one 8oz glass of water before every mealtime.
This list of tips is by no means complete, but it's a good start on the journey to shedding weight. If you're looking for assistance on that journey, don't forget that you can get help from numerous sources - from a good friend to your partner to your doctor or health coach. Best of luck and congratulations on taking a step towards a much healthier lifestyle!
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